IF YOU REALIZE THAT IT IS NOT A GOOD FIT, NO PROBLEM - JESS IS HAPPY TO REFER YOU TO A COLLEAGUE WHO SPECIALIZES IN THIS FORM OF THERAPY:
Short-term therapy is about 6-10 sessions.
Solution focussed approach, look more at solving your problem now than diving into why it might be there in the first place.
CBT is a solution-focussed approach the deals with fixing your thoughts through worksheets and challenging your thoughts.
For Psychodynamic Practitioners, we believe that "The Past is Dynamically Alive in our Present".
The therapeutic relationship is always different based on therapist and client, but is often seen as vital to establishing trust with the client.
Jess has learned that being a 'blank-screen' is not helpful to her practice. With her you will find a real person who meets you as the expert of your own life.
If this seems to fit for you, contact me today!