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    • Home
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      • Jess as therapist
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      • Scheduler: Centred Self
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WILL THERAPY WITH JESS BE A GOOD FIT? TAKE THIS QUIZ:

IF YOU SAY YES TO THESE, THEN THE ANSWER IS MOST LIKELY NO...

IF YOU REALIZE THAT IT IS NOT A GOOD FIT, NO PROBLEM - JESS IS HAPPY TO REFER YOU TO A COLLEAGUE WHO SPECIALIZES IN THIS FORM OF THERAPY:

DO YOU WANT SHORT TERM?

YES // NO

Short-term therapy is about 6-10 sessions. 

DO YOU WANT SOLUTION FOCUSSED?

YES // NO

Solution focussed approach, look more at solving your problem now than diving into why it might be there in the first place. 

DO YOU WANT COGINITIVE/BEHAVIOURAL THERAPY?

YES // NO

CBT is a solution-focussed approach the deals with fixing your thoughts through worksheets and challenging your thoughts. 


IF YOU ANSWER YES TO THESE, WE MAY JUST BE A GOOD FIT

HORRAY!

ARE YOU INTERESTED IN HOW YOUR PAST (TRAUMA ETC) IMPACTS YOU NOW?

YES // NO

For Psychodynamic Practitioners, we believe that "The Past is Dynamically Alive in our Present". 

DOES THE THERAPEUTIC RELATIONSHIP MATTER TO YOU?

YES // NO

The therapeutic relationship is always different based on therapist and client, but is often seen as vital to establishing trust with the client. 

DO YOU WANT A THERAPIST WHO IS 'REAL' AND NOT ALL THAT 'PROFESSIONAL'?

YES // NO

Jess has learned that being a 'blank-screen' is not helpful to her practice. With her you will find a real person who meets you as the expert of your own life. 

If this seems to fit for you, contact me today!


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  • Quiz: Therapy with Jess