Welcome to Our Space
Therapy starts before you even sit down
From the waiting room to our gorgeous clinical rooms, we are here to help you in your healing journey.
Meet Jasmine Bruce (RP)
Jasmine works both in-person with those who want to explore their relationships in couples or individually, grief/loss, anxiety, stress and life transitions.
Relationships and Couples
Relationship therapy allows couples and individuals to move away from patterns that have made the relationship feel strained and unsafe.
Infidelity, loss, parenting, lost connections are all Jasmine's specialities
Depression and Anxiety
Often when we are struggling with anxiety and depression, it can come from somewhere and impact the relationships around us.
Working on how it is showing up for you in your life is the first step to being able to heal.
Life Transitions
How do you stay connected when you have moved to a new city for a job? Or recently become a parent? Often life transitions are celebrated by others - but for us, this can leave us feeling isolated. Let's talk about this.
Meet Nicole Moss (RPQ)
Nicole works both in-person to meet clients navigating conflict and misunderstandings in relationships - especially in couples therapy.
She specializes in personality disorders (for example: Borderline Personality Disorder, or Narcissistic Personality Disorder). She is compassionate about working with those who are seeking deeper understanding and can help with even the scariest of topics.
Borderline and Narcissism
Nicole works with those with personality disorders. Being labelled with a personality disorder is scary - and often met with misunderstanding. Nicole gets how tricky this can be and will meet you in all you bring.
Couples Therapy
Nicole works with couples - especially those where one partner might have a personality disorder - to understand conflict, create better communication, have better sex, and create a more loving and dynamic relationship.
Loneliness and Isolation
Loneliness has only increased since dating apps, social media, and work moving towards the virtual world. Even when we are more connected than others, we can feel like we've never been more alone. Get help today.
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Centred Self is now offering In-Person Therapy!
Centred Self has partnered with Therapy Suites, right in the heart of downtown Toronto at St. Lawrence Market, to offer In-Person sessions!
If you are looking for in-person sessions, contact us today and we can set you up with an associate for your first free-consult