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Centred Self
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    • Home
    • Meet us
      • The Centred Self Mission
      • Meet Founder: Jessie Erb
      • Meet CS Manager: Ryan
      • Meet our Therapists
      • Meet the CS Team
    • Services
      • Psychotherapy
      • Wellness Services at CS
      • Reduced Cost Clinic
      • Supervision
      • Training for businesses
    • CS Guide
      • New Clients
      • Current Clients
      • Therapy FAQ / Videos
      • Payment FAQ
      • The Centred Self Quiz
      • Scheduler FAQ
      • Videos
      • Articles
      • Pride
    • Workshops
      • Psychodynamic Workshop
      • Company Workshops
      • Health Care Professionals
      • Past Workshops
    • Podcast!
    • Contact
Centred Self
  • Home
  • Meet us
    • The Centred Self Mission
    • Meet Founder: Jessie Erb
    • Meet CS Manager: Ryan
    • Meet our Therapists
    • Meet the CS Team
  • Services
    • Psychotherapy
    • Wellness Services at CS
    • Reduced Cost Clinic
    • Supervision
    • Training for businesses
  • CS Guide
    • New Clients
    • Current Clients
    • Therapy FAQ / Videos
    • Payment FAQ
    • The Centred Self Quiz
    • Scheduler FAQ
    • Videos
    • Articles
    • Pride
  • Workshops
    • Psychodynamic Workshop
    • Company Workshops
    • Health Care Professionals
    • Past Workshops
  • Podcast!
  • Contact

Contact us today!

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We see all clients virtually through secure video

(Professional Mail Box: Suite 314 157 Adelaide Street West, Toronto, Ontario M5H, Canada)

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Turn that frown upside down with therapy

At Centred Self, you won't get a clinical, removed therapist 

but someone who is a real human, who understands the pain and ups-and-downs of life. Here therapy is safe, caring, and sometimes fun!


We are highly trained in trauma, relationship stress, LGBTQIA+ community, front-line workers, and also grief. 


Make 2026 a year of healing and reach out today. 


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