Who Should I see at Centred Self Toronto? Find a Psychotherapist today!

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  • More
    • C.S.
    • Meet us
      • The Centred Self Mission
      • Meet Founder: Jessie Erb
      • Meet CS Manager: Ryan
      • Meet our Therapists
      • Meet the CS Team
    • Services
      • Psychotherapy
      • Wellness Services at CS
      • Reduced Cost Clinic
      • Supervision
      • Training for businesses
    • Workshops
      • Psychodynamic Workshop
      • Company Workshops
      • Health Care Professionals
      • Past Workshops
    • Info/booking
      • New Clients
      • Current Clients
      • Therapy FAQ / Videos
      • Payment FAQ
      • The Centred Self Quiz
      • Scheduler FAQ
      • Videos
      • Articles
      • Pride
    • Podcast!
    • Contact
Centred Self
  • C.S.
  • Meet us
    • The Centred Self Mission
    • Meet Founder: Jessie Erb
    • Meet CS Manager: Ryan
    • Meet our Therapists
    • Meet the CS Team
  • Services
    • Psychotherapy
    • Wellness Services at CS
    • Reduced Cost Clinic
    • Supervision
    • Training for businesses
  • Workshops
    • Psychodynamic Workshop
    • Company Workshops
    • Health Care Professionals
    • Past Workshops
  • Info/booking
    • New Clients
    • Current Clients
    • Therapy FAQ / Videos
    • Payment FAQ
    • The Centred Self Quiz
    • Scheduler FAQ
    • Videos
    • Articles
    • Pride
  • Podcast!
  • Contact

Supervision:

In my practice, I provide supervision for students, RP(Q)s, and Mental Health professionals who want deepen into their own as well as their clients' interpsychic knowledge. 


If you require Supervision to meet CRPO requirements contact me today


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I believe that the best clinical work happens when we allow ourselves to look deeply into our inner thoughts and processing, recognising where these might have arisen in our past. In other words, what narratives have we started to tell ourselves about self/other based on our past experiences? I call this the Shadow-Side of our practice - it is the stuff that often feels scary to share, but actually comes with us into the counselling room and impacts the clients we see. 

I do not shy away from 'the taboo' - meaning that together we can delve into even the hardest of topics in a safe, warm and collaborative space. 


One thing that is unique to supervision with me is the appreciation for the interconnection between our past pain/trauma and how this impacts our work as therapists. This is not therapy, but can feel therapeutic as we dive into how your past is dynamically alive in your work as a practitioner, and as we explore this we will come to recognise potential blind-spots in your work and start to understand the unconscious drives that may influence your practice. This interconnection, I believe, makes for pretty robust and self-aware practitioners. 

 

In supervision - you will most likely laugh, have space to express anger and fear, as well as have a space to share some of the more frustrating or embarrassing things happening for you in session. All the human emotions are welcome in my practice - and in this way, you can start to develop a deeper sense of yourself, your clients and how to best provide a holding space for them. 

 

We are the technique! It is time we hone it. 

Book a Free Consult

If I seem like a good fit for your practice, feel free to contact me for a 20 minute Free Consult. 


During this time please: 

  • Ask questions
  •  Tell me a bit about your practice
  • And see if we are a good match. 


I look forward to hearing from you! 

Book Today

Payment information:

Supervision Fees

  • Supervision fee for those outside of Centred Self: $195 
  • Supervision fee for students: Free for Centred Self Practicum Students. Outside placements: $125



Cancellation Policy

*Jess does not charge late session fees 


*However, if you do not show up for you supervision session, or have to cancel with less than 24 hours, Jess will have to charge you for the session that you have attended. 


  • C.S.
  • Past Workshops
  • Therapy FAQ / Videos
  • Payment FAQ
  • The Centred Self Quiz
  • Pride
  • Podcast!
  • Contact

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Turn that frown upside down with therapy

At Centred Self, you won't get a clinical, removed therapist 

but someone who is a real human, who understands the pain and ups-and-downs of life. Here therapy is safe, caring, and sometimes fun!


We are highly trained in trauma, relationship stress, LGBTQIA+ community, front-line workers, and also grief. 


Make 2026 a year of healing and reach out today. 


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