The Top Two Therapy Questions to Ask Yourself:
Which Therapist Would be Right for You?
We have therapy Couples & Relationships, to EMDR & trauma, to LGBTQ & Sexuality concerns - we even have specialists in Men's Concerns.
All our Psychotherapists are specialized and trained to help you.
Getting started can feel scary, but don’t worry. We’re here to help you find a good therapist and connect.
Start by meeting our team, finding out what they specialize in, and learning more about our Specialities in the "Help With" page.
And as always, we offer free consultations to help us learn what you need from your therapist.
Which Type of Therapy? Take the Quiz!
Still wondering if therapy is the right call? Take this quiz to see which service might best suit you!
As you start to explore your options for psychotherapy in Toronto, learn what kinds of specializations are out there.
We have some who work in short-term therapy - like solution-focussed counselling, such as: Cognitive/Behavioural Therapy (CBT).
Most of us work in longer-term therapy, helping you dive into the “interconnections" of what might be happening, exploring past trauma, and getting at the root of the problem.
Couples & Relationship Therapy
Couples Therapy at Centred Self
Couples Therapy is one of the most important forms of therapy you and your partner can do together. It helps with communication, exploration and being able to work together to break unhealthy patterns that can arise.
Whether you are looking for a couples therapist, or someone to help navigate your relationship in individual therapy, we are here to help.
LGBTQIA+ & Sex and Gender Expressions
Navigating LGBTQIA / Gender Complexities
Whether you are navigating your place within the LGBTQIA+ Community, or wondering about gender expressions, or the challenges that come with coming out or transitioning, we are are here to help.
At Centred Self, all of our therapists are skilled and dedicated at being LGBTQ informed and sensitive.
For years, Ryan Bittinger and Jessie Erb have spoken of the 'unforeseen complications of Pride', and have actively made Centred Self a place for you to feel seen, understood, and respected.
Grief & Loss Therapy
Grief Explained - It is Not a "One Size Fits All"
At Centred Self, our team of licensed psychotherapists have years of experience helping individuals and couples navigate the nuances of grief.
Loss & Grief have many sizes: It can be the death of a loved one, pet loss, breakups with a friend or partner. It can be anticipatory or disenfranchised.
We understand the complex feelings that loss can bring. Here you will feel safe, heard, seen, and understood.
Men's Issues
Men's Issues are Often Overlooked
Going to therapy as a man is often not talked about.
But many men struggle with anger, addictions, isolation, loneliness, burnout, and the social pressure that tells them not to explore their own vulnerabilities.
However, we have never met a man who isn't self-aware, and willing to do the work. They just need a space where they can be safe enough to do so!
Personality Disorders
Personality Disorders
If you live with traits of or have been diagnosed with borderline personality disorder, narcissistic personality disorder, or another personality disorder, therapy can feel incredibly vulnerable and out of reach.
You may fear being judged, misunderstood, labeled, or exposed. Or, you may think that therapy simply won’t be beneficial for you and “why bother trying?”. But here’s the thing: it can be so helpful on your healing journey.
Personality patterns do not develop in isolation. Often, they began as ways to survive painful experiences, attachment wounds, or environments where emotional needs were not safely met.
Therapy offers a space where you do not have to perform, defend, or hide parts of yourself to be accepted. You can show and discuss all aspects of who you are.
Trauma and EMDR
EMDR and How it Can Help with Trauma
EMDR is a form of therapy that can help with your trauma.
This is a well researched therapy approach that helps enable your brain to process trauma in the best way that it can. Often folks who use EMDR report that their trauma feels "further away" or like they "no longer feel overwhelmed" by memories or reminders of traumatic experiences.
EMDR services at Centred Self help you navigate trauma with confidence. Book Ryan today to start this journey.
Centred Self is now offering In-Person Therapy!
Centred Self has partnered with Therapy Suites, right in the heart of downtown Toronto at St. Lawrence Market, to offer In-Person sessions!
If you are looking for in-person sessions, contact us today and we can set you up with an associate for your first free-consult