At Centred Self, we strive to foster practitioners who provide integrative practice that is centred around the client-therapist relationship. At Centred Self we do this by providing in-depth training for mental health practitioners to hone their own unique practice styles.
We believe that finding a therapist should not be such a difficult task! Here, you will find a psychotherapist who is highly trained and who genuinely cares for their clients and are committed to fostering a safe place to share even the toughest stories. Here, you are safe.
Through Centred Self, our vision is that within our lifetime, attaining mental health care will be accessible, de-stigmatized, and seeking out one’s self-care will become an everyday practice.
Gina Lihou, an EMDR trained psychotherapist, delves into the world of EMDR therapy in this user-friendly guide!
Ever wonder about what EMDR is and how it can help with trauma?
Read and find out!