Seek Therapy with Confidence!
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Psychotherapists at Centred Self are dedicated at providing exceptional mental health care. Each of us have a focus in trauma, and specialize in different areas of practice. We also have a low cost therapy clinic to make therapy accessible for all.
Need Reduced Cost Therapy: meet our students
Want a solution focussed practitioner? Meet our coach Monica!
Adults | LGBTQI+ | Trauma | Borderline
Complex Pathologies, Eating Disorders, Trauma
| Psychodynamic Psychotherapist | Person-Centred | Family Systems
*Offering waitlist for clients and Free Consultations
Children | Youth | Families | Adult | LGBTQIA+
Anxiety, Depression, Developmental issues, Complex Trauma, suicidal prevention
| CBT | DBT | Person-Centred |
*Not acepting new clients
Youth | Adults | 2SLGBTQI+ | BIPOC
Stress, Anxiety, Depression, Trauma, CBT, Solution Focused, Person-Centred, Mindfulness , EMDR
*Accepting new clients
Youth | Adults | Seniors | Couples
Depression, Addictions, Anxiety, Relationship Issues, Shame, Grief, Suicidal Ideation, and Self-Harm.
*Accepting new clients
Youth | LGBTQI+ | Adults |
Loss| Trauma| Psychedelic Preparation and Integration| Body image| 1.5-2nd Generation Asian Canadians| Death and Dying
*Accepting new clients
Youth | Adults | LGBTQIA+
Reduced/ Low Cost Psychotherapy
Anxiety, depression, ADHD, perfectionism, identity, self-esteem, and relationships
Psychodynamic | Relational | Existential | Person-Centred
*Accepting new clients
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Gina Lihou, an EMDR trained psychotherapist, delves into the world of EMDR therapy in this user-friendly guide!
Ever wonder about what EMDR is and how it can help with trauma?
Read and find out!