Types of workshops for businesses
Our corporate wellness programs are customized to address the unique needs and challenges of your company. We work closely with you to create tailored solutions that align with your team’s goals and culture. By focusing on specific areas like mental health, stress management, anxiety, and burnout prevention, we ensure your team receives the support they need to thrive.
Pick from a Lunch & Learn session, a half-day workshop, or three part series for your team to grow in their mental health.
Cost depending on the needs of your company.
Our Lunch and Learn focused on burnout and stress relief provides employees with the tools and knowledge to manage stress more effectively, leading to improved mental health. By addressing these issues, companies can reduce burnout and create a more engaged, focused, and resilient workforce.
This investment in mental well-being fosters a positive work environment, resulting in increased productivity and a more integrated, mentally healthy team.
Each of these topics are taught by registered psychotherapists who will work to navigate some of the key things that can impact those in their workplace.
Cost: $250 per session
In our StrongHer Self: Women's Seminars, we help female employees understand the physiology of stress and how it affects the body, from increased cortisol levels to the impact on the nervous system.
We address the struggles of people pleasing, knowing our worth, and how overwork can become the main targets for burnout.
These seminars provide a dedicated space for female employees to connect, share experiences, and gain valuable insights, boosting their confidence and morale.
Learn from other women in your team, and feel supported within the company.
Cost: $360 per Session
Reduced Cost Therapy at Centred Self
Seeking therapy after the holidays can be so important, but can be costly!
If you need a reduced cost option, reach out today.