VIDEO: Ryan and Jess explore complexities the LGBTQIA+ still face - Pride Series 2022

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    • Home
    • About
      • The Centred Self Mission
      • Meet Founder: Jess Erb
      • Meet our Therapists
      • Meet the CS Team
    • Services
      • Psychotherapy
      • Coaching & Mindfullness
      • Supervision
      • Training for businesses
    • Training
      • Upcoming Workshops
      • Psychodynamic Workshop
    • Therapy Essentials
      • New Clients
      • Current Clients
      • Therapy FAQ / Videos
      • Payment FAQ
      • The Centred Self Quiz
      • Scheduler FAQ
      • Videos
      • Articles
    • Contact
Centred Self
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  • About
  • Services
  • Training
  • Therapy Essentials
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Welcome

Seeking help can often feel overwhelming and scary – yet, if you are reading this message, you have already taken one of the biggest and bravest steps in the journey towards health! 

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Hello!

We believe that being able to meet weekly with a psychotherapist to discuss issues of distress – whether it is personal issues, relational/social problems, or even work-related stress – in a safe, confidential, and non-judgmental space can be transformative and indeed life-changing. We commend you for taking this step!


We practice primarily within the Relational Framework, which means that when you see a Centred Self Psychotherapist, you will not have a removed or overly clinical counsellor, but a real person who meets you not simply as a ‘patient’ but as the expert of your own life! Together, you and your psychotherapist can delve into even the toughest, scariest, and unspeakable topics in a safe, non-judgmental, and confidential space. We believe that the best therapy happens when a deep trust can form between counsellor and client. 


At Centred Self, you will find a warm, compassionate psychotherapist who feels honoured to meet you in all aspects of your life.

Meet our Therapists

All Your Questions Answered (I hope!)

All Your Questions Answered (I hope!)

All Your Questions Answered (I hope!)

All the questions you may have about starting and being in therapy: Answered! 

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Session Fees and Payment Options

All Your Questions Answered (I hope!)

All Your Questions Answered (I hope!)

Find out what you need to know about paying for sessions.

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Take the Quiz!

All Your Questions Answered (I hope!)

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Which service at Centred Self may be best for me?

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Welcome video:

In this video, I talk a bit about my practice Centred Self and what therapy would look like with us.


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  • Pride

Happy Pride Month!

Stay tuned for videos on celebrating Pride Month, and the mental health challenges still faced by the 2SLGBTQIA+ community.

Learn More