Welcome
Seeking help can often feel overwhelming and scary – yet, if you are reading this message, you have already taken one of the biggest and bravest steps in the journey towards health!
Hello!
We believe that being able to meet weekly with a psychotherapist to discuss issues of distress – whether it is personal issues, relational/social problems, or even work-related stress – in a safe, confidential, and non-judgmental space can be transformative and indeed life-changing. We commend you for taking this step!
We practice primarily within the Relational Framework, which means that when you see a Centred Self Psychotherapist, you will not have a removed or overly clinical counsellor, but a real person who meets you not simply as a ‘patient’ but as the expert of your own life! Together, you and your psychotherapist can delve into even the toughest, scariest, and unspeakable topics in a safe, non-judgmental, and confidential space. We believe that the best therapy happens when a deep trust can form between counsellor and client.
At Centred Self, you will find a warm, compassionate psychotherapist who feels honoured to meet you in all aspects of your life.
Turn that frown upside down with therapy
At Centred Self, you won't get a clinical, removed therapist
but someone who is a real human, who understands the pain and ups-and-downs of life. Here therapy is safe, caring, and sometimes fun!
We are highly trained in trauma, relationship stress, LGBTQIA+ community, front-line workers, and also grief.
Make 2026 a year of healing and reach out today.