Seeking help can often feel overwhelming and scary – yet, if you are reading this message, you have already taken one of the biggest and bravest steps in the journey towards health!
We believe that being able to meet weekly with a psychotherapist to discuss issues of distress – whether it is personal issues, relational/social problems, or even work-related stress – in a safe, confidential, and non-judgmental space can be transformative and indeed life-changing. We commend you for taking this step!
We practice primarily within the Relational Framework, which means that when you see a Centred Self Psychotherapist, you will not have a removed or overly clinical counsellor, but a real person who meets you not simply as a ‘patient’ but as the expert of your own life! Together, you and your psychotherapist can delve into even the toughest, scariest, and unspeakable topics in a safe, non-judgmental, and confidential space. We believe that the best therapy happens when a deep trust can form between counsellor and client.
At Centred Self, you will find a warm, compassionate psychotherapist who feels honoured to meet you in all aspects of your life.
All the questions you may have about starting and being in therapy: Answered!
Find out what you need to know about paying for sessions.
Which service at Centred Self may be best for me?
In this video, I talk a bit about my practice Centred Self and what therapy would look like with us.