
Seeking help can often feel overwhelming and scary – yet, if you are reading this message, you have already taken one of the biggest and bravest steps in the journey towards health!
We believe that being able to meet weekly with a psychotherapist to discuss issues of distress – whether it is personal issues, relational/social problems, or even work-related stress – in a safe, confidential, and non-judgmental space can be transformative and indeed life-changing. We commend you for taking this step!
We practice primarily within the Relational Framework, which means that when you see a Centred Self Psychotherapist, you will not have a removed or overly clinical counsellor, but a real person who meets you not simply as a ‘patient’ but as the expert of your own life! Together, you and your psychotherapist can delve into even the toughest, scariest, and unspeakable topics in a safe, non-judgmental, and confidential space. We believe that the best therapy happens when a deep trust can form between counsellor and client.
At Centred Self, you will find a warm, compassionate psychotherapist who feels honoured to meet you in all aspects of your life.

All the questionsabout starting and being in therapy: Answered!
Find out what you need to know about paying for sessions.
Which service at Centred Self may be best for me?
In this video, I talk a bit about my practice Centred Self and what therapy would look like with us.
Centred Self

At Centred Self, we don't just want to want to change how mental health is seen:
We want to change how our therapists are compensated!
We have a unique belief that therapists should be paid in a way that allows them to grow with their practice.
If you have at least 2-3 years' experience in the field, are an RP or RPQ, and have a passion for self-reflection and diving deeper into the healing power of the client/counsellor relationship, please contact us today.