You may realize that having both solution-focussed services - like mindfullness or coaching - as well as psychotherapy may be the right fit for you. That can absolutely be possible to achieve at Centred Self
Short-term therapy is about 6-10 sessions. If this appeals to you both mindfullness sessions and coaching can be incredibly helpful!
Solution focussed approach, look more at solving your problem now than diving into why it might be there in the first place. If you want this it may mean that you may do well with our coaching services at Centred Self!
CBT is a solution-focussed approach the deals with fixing your thoughts through worksheets and challenging your thoughts. This can happen in therapy, but at Centred Self we specialize in relational therapeutic practices. Therefore, coaching may be best for you!
Mindfullness and Coaching services are all 'action based' - meaning that you may not dive into the 'why or root' of the problem, but rather gain great coping skills.
For Psychodynamic Practitioners, we believe that "The Past is Dynamically Alive in our Present".
The therapeutic relationship is always different based on therapist and client, but is often seen as vital to establishing trust with the client.
We have learned that being a 'blank-screen' is not helpful to meeting clients where they are at. With CS psychotherapists, you will find real people who meet you as the expert of your own life.
This can take time, but we believe that true psychotherapeutic change comes from getting to the root of the problem rather than what could be a 'symptom' of it.
If this seems to fit for you, contact us today!
Have personalised Mindfulness sessions with Amarjith Balakrishnan
Individual coaching sessions from our certified Life and Wellness Coach, Monica Lau