WILL THERAPY at Centred SElf BE A GOOD FIT? TAKE THe QUIZ:

IF YOU SAY YES TO THESE, THEN THE ANSWER IS MOST LIKELY NO...

IF YOU REALIZE THAT IT IS NOT A GOOD FIT, NO PROBLEM - WE ARE HAPPY TO REFER YOU TO A COLLEAGUE WHO SPECIALIZES IN THIS FORM OF THERAPY:

DO YOU WANT SHORT TERM?

YES // NO

Short-term therapy is about 6-10 sessions.

DO YOU WANT SOLUTION FOCUSSED?

YES // NO

Solution focussed approach, look more at solving your problem now than diving into why it might be there in the first place.

DO YOU WANT COGINITIVE/BEHAVIOURAL THERAPY?

YES // NO

CBT is a solution-focussed approach the deals with fixing your thoughts through worksheets and challenging your thoughts.

IF YOU ANSWER YES TO THESE, WE MAY JUST BE A GOOD FIT

HORRAY!

ARE YOU INTERESTED IN HOW YOUR PAST (TRAUMA ETC) IMPACTS YOU NOW?

YES // NO

For Psychodynamic Practitioners, we believe that "The Past is Dynamically Alive in our Present".

DOES THE THERAPEUTIC RELATIONSHIP MATTER TO YOU?

YES // NO

The therapeutic relationship is always different based on therapist and client, but is often seen as vital to establishing trust with the client.

DO YOU WANT A THERAPIST WHO IS 'REAL' AND NOT ALL THAT 'PROFESSIONAL'?

YES // NO

Jess has learned that being a 'blank-screen' is not helpful to her practice. With her you will find a real person who meets you as the expert of your own life.

If this seems to fit for you, contact me today!