Cindy Steward (she/her)

I know we all go through hard times, we all struggle and suffer sometimes, and when that goes unaddressed, it can quietly shape our lives. 

I came to this work wanting to do something meaningful—and to me, nothing feels more special than supporting someone in building a life that feels fulfilling and worth living. 

In my practice, I draw on trauma-informed, psychodynamic, acceptance and commitment therapy, and emotion-focused therapy frameworks, and adapt my approach based on what feels most useful for you. My approach is person-centred, collaborative, and follows your pace. 

My goal is to be present with you—to sit with your story, honour when you’ve been, and walk alongside you as we make sense of it together. I want our space to feel safe enough that you can openly explore whatever you’re carrying without judgement or pressure. And when you’re ready, we’ll work together toward building a life that feels genuinely meaningful to you; one that reflects your deeper values and the life you want to live. 

I work with adults navigating a wide range of experiences, including depression, anxiety, relationship concerns, life transitions, and grief. Whatever it is that has brought you to this point, you don’t have to make sense of it alone

I practice under the supervision of Jess Erb (CRPO #008555) to help ensure our work provides you with the best support possible throughout your unique journey.