I believe that healing begins with reconnecting to the parts of yourself that have been silenced, overwhelmed, or forced to adapt in order to survive.
Life can feel overwhelming when you’re carrying the impact of trauma, navigating codependent patterns, living with a personality disorder, or trying to make sense of experiences of control or abuse on your own. I work with individuals who feel stuck in these cycles, offering a space where your experiences can be understood with care, depth, and without judgment.
I hold the belief that each person carries an innate capacity for healing, a kind of internal compass that, at times, may feel difficult to access alone. In our work together, I support you in reconnecting with that inner knowing, gently exploring the patterns, emotions, and relational experiences that have shaped you. Whether you are moving through trauma recovery, grief, addiction, or the complexities of supporting a loved one, you do not have to navigate it in isolation.
A central focus of my work is helping clients develop and sustain boundaries that feel both authentic and protective. As this unfolds, many clients begin to experience a deeper sense of safety, self-trust, and connection, both within themselves and in their relationships.
My approach is integrative and responsive to your unique needs. I draw from trauma-informed, psychodynamic, emotion-focused, narrative, CBT, and DBT frameworks, while grounding our work in a relational and client-centered foundation. Above all, I aim to create a space where you can slow down, feel understood, and move toward meaningful, lasting change in a way that feels aligned with who you are and who you want to be.
If any of this resonates with you, it does with me too! It would be an honor and privilege to join you on your therapeutic journey.
*Please note that as a Registered Psychotherapist (Qualifying) I am under the supervision of Dr. Jessie Erb (CRPO #008555) in order to ensure I am providing the best possible care to facilitate your treatment goals.
