Psychotherapy in Toronto:
Youth|Adult|Couples|Family| Reduced Cost
Holistic Nutrition | Coaching | Mindfullness | Yoga
Centred: Mentally and emotionally confident, focused, and well-balanced.
Being centred means that you have a reference point, a place to come back to, when life's challenges and emotions push you off balance.
Self: An appreciation for your particularity, discovered through introspection, and reflection. Do this work with a Psychotherapist at Centred Self in Toronto today!
We provide Psychotherapy in Toronto to all ages as well as couples and family. Every psychotherapist at Centred Self is trained in Relational Psychodynamic Approach because we believe that healing comes through relationship.
Are you a Psychotherapist in Toronto or Ontario? Discover new ways of engaging with your clients & explore the use of Self through the Psychodynamic paradigm with our CRPO certified supervisor, and independent Psychotherapist, Jess Erb (CEO/Founder of Centred Self).
From Yoga, to Mindfulness, Holistic Nurtition & Coaching in Toronto - Centred Self believes that mental health is so connected to our bodies and is a therapy all in itself.
Hello! Welcome to Centred Self in Toronto!
In this quick video, the Founder/ CEO Jess Erb talks about what to look for in a psychotherapist, therapy at Centred Self & whether to choose psychotherapy, coaching, yoga or a holistic nutritional approach - or a combo of each!
Interested in learning more?
Check out the rest of the site or drop us a line at the Contact page.
Centred Self has teamed up with a handful of Registered Psychotherapists in Toronto and the rest of Canada to fight against the tax placed on psychotherapy services.
Check out our efforts and sign the petition here:
Gina Lihou, an EMDR trained psychotherapist, delves into the world of EMDR therapy in this user-friendly guide!
Ever wonder about what EMDR is and how it can help with trauma?
Read and find out!