Re-centering Body & Mind
Psychotherapy in Toronto:
Youth|Adult|Couples|
Low Cost Therapy
Who we are and what We Offer:
Psychotherapy Services:
We provide Psychotherapy in Toronto and Ontario to all ages as well as couples and individual therapy.
Every psychotherapist at Centred Self is trained in a Relational Psychodynamic Approach because we believe that healing comes through relationship.
We have a Low Cost Clinic, In Person Therapy Space, and a variety of specialties to help you get started.
Check out our "Help With" Page to learn about everything we do - and how we can help you.
Supervision:
Are you a Psychotherapist in Toronto or Ontario? Discover new ways of engaging with your clients & explore the use of Self through the Psychodynamic paradigm with our CRPO certified supervisor, and independent Psychotherapist, Jess Erb (CEO/Founder of Centred Self).
If you require supervision to meet CRPO requirements, reach out for a 20 minute free consult where you can ask questions, talk about your practice and see if supervision with Centred Self is the right fit.
Workshops
Centred Self believes that mental health is interconnected to our bodies and mind.
Our Company Workshops can help you navigate burnout, make interpersonal changes, and connect with colleagues in a meaningful way.
For Therapists, we offer Psychodynamic Workshops geared towards allowing you to understand all that may be happening between you and your clients.
For Clients, we offer many in-person workshops that are all geared towards allowing you to connect with others and yourself through movement, exploration, and connection.
EMDR Services
Ryan Bittinger is a certified EMDR practitioner that provides EMDR services to a wide variety of clients. This practice can help with trauma in a way that limits re-traumatizing and has been widely praised for its effectiveness in technique.
In Person Therapy Clinic
Our In Person space is a gorgeous space right in the heart of Toronto.
Looking to have In Person therapy, rather than virtual?
Check out more about our space and meet our In Person therapists to book a session today.
Low Cost Clinic
We have been there too: Wanting therapy, but cost being a burden.
We are passionate about providing lower cost therapy - often half the price of our specialists.
All trained and supervised at Centred Self, get expert care at an affordable rate.
Meet Our Team:
Our team of therapists in Toronto is dedicated to providing exceptional psychotherapy, coaching and wellness services, solution-focussed therapy, affordable online therapy, and more. Centred Self’s team of online therapists can help people anywhere in Ontario with virtual sessions.
Centred Self is now offering In-Person Therapy!
Centred Self has partnered with Therapy Suites, right in the heart of downtown Toronto at St. Lawrence Market, to offer In-Person sessions!
If you are looking for in-person sessions, contact us today and we can set you up with an associate for your first free-consult