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    • Home
    • Meet us
      • The Centred Self Mission
      • Meet Founder: Jess Erb
      • Meet our Therapists
      • The Wellness Specialists
      • Meet the CS Team
    • Services
      • Psychotherapy
      • Wellness Services at CS
      • Reduced Cost Clinic
      • Supervision
      • Training for businesses
      • Upcoming Workshops
      • Psychodynamic Workshop
    • Therapy Essentials
      • New Clients
      • Current Clients
      • Therapy FAQ / Videos
      • Payment FAQ
      • The Centred Self Quiz
      • Scheduler FAQ
      • Videos
      • Articles
    • Contact
Centred Self
  • Home
  • Meet us
    • The Centred Self Mission
    • Meet Founder: Jess Erb
    • Meet our Therapists
    • The Wellness Specialists
    • Meet the CS Team
  • Services
    • Psychotherapy
    • Wellness Services at CS
    • Reduced Cost Clinic
    • Supervision
    • Training for businesses
    • Upcoming Workshops
    • Psychodynamic Workshop
  • Therapy Essentials
    • New Clients
    • Current Clients
    • Therapy FAQ / Videos
    • Payment FAQ
    • The Centred Self Quiz
    • Scheduler FAQ
    • Videos
    • Articles
  • Contact

Re-centering Body & Mind

Re-centering Body & MindRe-centering Body & MindRe-centering Body & Mind

Psychotherapy in Toronto:
Youth|Adult|Couples|Family| Reduced Cost

 

Holistic Nutrition | Coaching | Mindfullness | Yoga

Get help today

Centred Self: [ˈsɛntəd] / [self]

adjective / noun

Centred: Mentally and emotionally confident, focused, and well-balanced. 

Being centred means that you have a reference point, a place to come back to, when life's challenges and emotions push you off balance.


Self: An appreciation for your particularity, discovered through introspection, and reflection. Do this work with a Psychotherapist at Centred Self in Toronto today! 

At Centred Self, clients don't get an overly removed or clinical 'professional' but a real person who meets clients right where they are at - even in the darkest material.

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What We Offer:

Psychotherapists in Toronto, with Jess Erb's dog, Maggie

Psychotherapy Services:

We provide Psychotherapy in Toronto to all ages as well as couples and family. Every psychotherapist at Centred Self is trained in Relational Psychodynamic Approach because we believe that healing comes through relationship.  

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Jess Erb provides Supervision at Centred Self

Supervision:

Are you a Psychotherapist in Toronto or Ontario? Discover new ways of engaging with your clients & explore the use of Self through the Psychodynamic paradigm with our CRPO certified supervisor, and independent Psychotherapist, Jess Erb (CEO/Founder of Centred Self).

Supervision for students and RPs
Wellness and Yoga Services in Toronto

Wellness Services:

From Yoga, to Mindfulness, Holistic Nurtition & Coaching in Toronto - Centred Self believes that mental health is so connected to our bodies and is a therapy all in itself. 

Wellness at Centred Self Toronto

Latest Writings

Hello! Welcome to Centred Self in Toronto! 


In this quick video, the Founder/ CEO Jess Erb talks about what to look for in a psychotherapist, therapy at Centred Self & whether to choose psychotherapy, coaching, yoga or a holistic nutritional approach - or a combo of each!


Interested in learning more? 


Check out the rest of the site or drop us a line at the Contact page.



Instagram

We are fighting on clients' behalf to get rid of HST

Centred Self has teamed up with a handful of Registered Psychotherapists in Toronto and the rest of Canada to fight against the tax placed on psychotherapy services.


 Check out our efforts and sign the petition here: 

Stoptaxingmytherapy.com

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New Blog Post by Monica lau

In this article, Monica gives helpful insights into navigating the intricate terrain of loss

Nurturing Grief: Post