Changing what mental health looks like
Dr. Jess Erb, DPsychotherapy
Psychotherapist | Supervisor | Potter
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(And Maggie - "Therapy Puppy in Training")
Centred Self: [ˈsɛntəd] / [self]
adjective / noun
Centred: Mentally and emotionally confident, focused, and well-balanced.
Being centred means that you have a reference point, a place to come back to, when life's challenges and emotions push you off balance.
Self: An appreciation for your particularity, discovered through introspection and reflection.
Psychodynamic Trauma Specialist
Psychodynamic Trauma Specialist
Psychodynamic Trauma Specialist
In my therapy practice, based in Toronto, my clients don't get an overly removed or clinical 'professional' but a real person who meets clients, even in the darkest of material. I learned the necessity of being real and through the messy art of pottery.
Trainer/Supervisor
Psychodynamic Trauma Specialist
Psychodynamic Trauma Specialist
In Supervision, discover new ways of engaging with your clients, explored through the use of self, using Psychodynamic theories of therapy.
As clinicians, we are the technique; I will teach you to hone it.
Mental health for Your Business
Psychodynamic Trauma Specialist
Mental health for Your Business
Bringing mental health into your company is more important than ever.
Contact me to see discuss a tailored approach to how mental health can be incorpated into your company today.
Upcoming Workshops/Courses
Hello! Welcome from Jess at Centred Self.
In this quick video, hear about my practice as a psychotherapist, potter, and trainer - to those both inside and outside of the field.
Interested in learning more? Check out the rest of the site or drop me a line at the Contact page.
We are fighting on clients' behalf to get rid of HST
I have teamed up with a handful of Registered Psychotherapists in Ontario to help fight against the tax placed on psychotherapy services. All because we deeply care for making mental health services accessible to clients.
Check out our efforts and sign the petition here:
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