Re-centering Body & Mind
Psychotherapy in Toronto:
Youth|Adult|Couples|Family| Reduced Cost
Holistic Nutrition | Coaching | Mindfullness | Yoga
What We Offer:
Psychotherapy Services:
We provide Psychotherapy in Toronto to all ages as well as couples and family. Every psychotherapist at Centred Self is trained in Relational Psychodynamic Approach because we believe that healing comes through relationship.
Supervision:
Are you a Psychotherapist in Toronto or Ontario? Discover new ways of engaging with your clients & explore the use of Self through the Psychodynamic paradigm with our CRPO certified supervisor, and independent Psychotherapist, Jess Erb (CEO/Founder of Centred Self).
Wellness Services:
From Yoga, to Mindfulness, Holistic Nurtition & Coaching in Toronto - Centred Self believes that mental health is so connected to our bodies and is a therapy all in itself.
New Blog Post by Monica lau
In this article, Monica gives helpful insights into navigating the intricate terrain of loss