Youth|Adult|Couples|Family| Reduced Cost
Holistic Nutrition | Coaching | Mindfullness | Yoga
Centred: Mentally and emotionally confident, focused, and well-balanced.
Being centred means that you have a reference point, a place to come back to, when life's challenges and emotions push you off balance.
Self: An appreciation for your particularity, discovered through introspection and reflection.
We provide Psychotherapy to all ages as well as couples and family. Everyone at Centred Self is trained in Relational Psychodynamic Approach because we believe that healing comes through relationship
As a practitioner, you know that learning is a life-long process.
Discover new ways of engaging with your clients & explore the use of Self through the Psychodynamic paradigm with our CRPO certified supervisor, Jess Erb
Bringing mental health into your everyday practice is more important than ever.
Whether it's "Boxing to Express Anger as Ally", or "Psychodynamic Theory in Real Life Practice" - we have some exciting learning opportunities coming up in 2023
Are you wanting a career change? Better eating habits? Relationship coaching? Help with ADHD management?
Professional Coaching at Centred Self offers tailored short-term sessions with our certified coach, Monica Lau
Bringing mental health beyond the therapy room with peronalized mental health services that connect Mind and Body.
From Yoga, to Mindfulness, and Holistic Nurtition - Centred Self believes that mental health is so connected to our bodies
Hello! Welcome to Centred Self!
In this quick video, the founder and CEO Jess Erb talks about what to look for in a therapist, therapy at Centred Self & whether to choose therapy, coaching, yoga or a holistic nutritional approach - or a combo of each!
Interested in learning more?
Check out the rest of the site or drop us a line at the Contact page.
We have teamed up with a handful of Registered Psychotherapists in Canada to fight against the tax placed on psychotherapy services.
Check out our efforts and sign the petition here:
We are so excited to welcome Shawna Lane - Certified Holistic Nutritionist - to Centred Self!
Shawna works with: digestive issues, food intolerances, brain fog, PMS, low energy/chronic fatigue, skin conditions, sleep issues
any other chronic conditions.
She also can help with your New Year resolutions to get healthier!
Book a 20 minute consult with Shawna today!