Youth|Adult |Couples |Family| Reduced cost
Because finding a therapist should not be as hard as online dating!
Centred: Mentally and emotionally confident, focused, and well-balanced.
Being centred means that you have a reference point, a place to come back to, when life's challenges and emotions push you off balance.
Self: An appreciation for your particularity, discovered through introspection and reflection.
We provide Psychotherapy to all ages as well as couples and family. Everyone at Centred Self is trained in Relational Psychodynamic Approach because we believe that healing comes through relationship
As a practitioner, you know that learning is a life-long process.
Discover new ways of engaging with your clients & explore the use of Self through the Psychodynamic paradigm.
Bringing mental health into your business is more important than ever.
Contact us to discuss a tailored approach to how mental health can be incorporated into your company today.
Are you wanting a career change? Better eating habits? Relationship coaching? Help with ADHD management?
Professional Coaching at Centred Self offers tailored short-term sessions with our certified coach, Monica Lau
Bringing mental health beyond the therapy room with peronalized mindfulness sessions.
Amarjith is a Registered Psychotherapist (Qualifying) with extensive expereince as a yoga and mindfullness instructor.
Hello! Welcome from Founder Jess Erb at Centred Self.
In this quick video, hear about my practice as a psychotherapist, potter, and trainer - to those both inside and outside of the field.
Interested in learning more?
Check out the rest of the site or drop us a line at the Contact page.
We have teamed up with a handful of Registered Psychotherapists in Ontario to help fight against the tax placed on psychotherapy services. All because we deeply care for making mental health services accessible to clients.
Check out our efforts and sign the petition here:
Have personalised Mindfulness sessions with Amarjith Balakrishnan
Individual coaching sessions from our certified Life and Wellness Coach, Monica Lau