Who Should I see at Centred Self? Find Someone today!

Centred Self
  • Home
  • Meet us
    • The Centred Self Mission
    • Meet Founder: Jess Erb
    • Meet our Therapists
    • The Wellness Specialists
    • Meet the CS Team
  • Services
    • Psychotherapy
    • Wellness Services at CS
    • Reduced Cost Clinic
    • Supervision
    • Training for businesses
  • Training
    • Upcoming Workshops
    • Psychodynamic Workshop
  • Therapy Essentials
    • New Clients
    • Current Clients
    • Therapy FAQ / Videos
    • Payment FAQ
    • The Centred Self Quiz
    • Scheduler FAQ
    • Videos
    • Articles
  • Contact
  • More
    • Home
    • Meet us
      • The Centred Self Mission
      • Meet Founder: Jess Erb
      • Meet our Therapists
      • The Wellness Specialists
      • Meet the CS Team
    • Services
      • Psychotherapy
      • Wellness Services at CS
      • Reduced Cost Clinic
      • Supervision
      • Training for businesses
    • Training
      • Upcoming Workshops
      • Psychodynamic Workshop
    • Therapy Essentials
      • New Clients
      • Current Clients
      • Therapy FAQ / Videos
      • Payment FAQ
      • The Centred Self Quiz
      • Scheduler FAQ
      • Videos
      • Articles
    • Contact
Centred Self
  • Home
  • Meet us
    • The Centred Self Mission
    • Meet Founder: Jess Erb
    • Meet our Therapists
    • The Wellness Specialists
    • Meet the CS Team
  • Services
    • Psychotherapy
    • Wellness Services at CS
    • Reduced Cost Clinic
    • Supervision
    • Training for businesses
  • Training
    • Upcoming Workshops
    • Psychodynamic Workshop
  • Therapy Essentials
    • New Clients
    • Current Clients
    • Therapy FAQ / Videos
    • Payment FAQ
    • The Centred Self Quiz
    • Scheduler FAQ
    • Videos
    • Articles
  • Contact

Psychotherapy & Therapy: Beyond the Couch

Re-centering Body & Mind

Re-centering Body & MindRe-centering Body & MindRe-centering Body & Mind

Psychotherapy :
Youth|Adult|Couples|Family| Reduced Cost

 

Holistic Nutrition | Coaching | Mindfullness | Yoga

Get help today

Centred Self: [ˈsɛntəd] / [self]

adjective / noun

Centred: Mentally and emotionally confident, focused, and well-balanced. 

Being centred means that you have a reference point, a place to come back to, when life's challenges and emotions push you off balance. 


Self: An appreciation for your particularity, discovered through introspection and reflection.

At Centred Self, clients don't get an overly removed or clinical 'professional' but a real person who meets clients right where they are at - even in the darkest material.

Find out how we can help - Take the Quiz

What We Offer:

Psychotherapy Services:

We provide Psychotherapy to all ages as well as couples and family. Everyone at Centred Self is trained in Relational Psychodynamic Approach because we believe that healing comes through relationship 

Get Therapy Today

Supervision:

As a practitioner, you know that learning is a life-long process. 


Discover new ways of engaging with your clients & explore the use of Self through the Psychodynamic paradigm with our CRPO certified supervisor, Jess Erb


Supervision at Centred Self

Workshops

Bringing mental health into your everyday practice is more important than ever. 


Whether it's "Boxing to Express Anger as Ally", or "Psychodynamic Theory in Real Life Practice" - we have some exciting learning opportunities coming up in 2023

Workshops

Life Coaching

Are you wanting a career change? Better eating habits? Relationship coaching? Help with ADHD management? 


Professional Coaching at Centred Self offers tailored short-term sessions with our certified coach, Monica Lau

Coaching at Centred Self

Therapy Beyond the Couch

Bringing mental health beyond the therapy room with peronalized mental health services that connect Mind and Body. 

From Yoga, to Mindfulness, and Holistic Nurtition - Centred Self believes that mental health is so connected to our bodies

Therapy Beyond the Couch

Latest Writings

Hello! Welcome to Centred Self! 


In this quick video, the founder and CEO Jess Erb talks about what to look for in a therapist, therapy at Centred Self & whether to choose therapy, coaching, yoga or a holistic nutritional approach - or a combo of each!


Interested in learning more? 


Check out the rest of the site or drop us a line at the Contact page.



We are fighting on clients' behalf to get rid of HST

We have teamed up with a handful of Registered Psychotherapists in Canada to fight against the tax placed on psychotherapy services.


 Check out our efforts and sign the petition here: 

Stoptaxingmytherapy.com

Connect with me on Social Media:

Instagram


Copyright © 2023 Centred Self - All Rights Reserved.

  • Home
  • Therapy FAQ / Videos
  • Payment FAQ
  • The Centred Self Quiz
  • Contact
  • Pride

Holistic Nutrition now at Centred Self!

We are so excited to welcome Shawna Lane - Certified Holistic Nutritionist - to Centred Self! 


Shawna works with: digestive issues, food intolerances, brain fog, PMS, low energy/chronic fatigue, skin conditions, sleep issues 

any other chronic conditions. 


She also can help with your New Year resolutions to get healthier! 


Book a 20 minute consult with Shawna today! 

Find out more