Changing what mental health looks like
Psychotherapy:
Youth|Adult |Couples |Family| Reduced cost
Because finding a therapist should not be as hard as online dating!
Centred Self: [ˈsɛntəd] / [self]
adjective / noun
Centred: Mentally and emotionally confident, focused, and well-balanced.
Being centred means that you have a reference point, a place to come back to, when life's challenges and emotions push you off balance.
Self: An appreciation for your particularity, discovered through introspection and reflection.
At Centred Self, clients don't get an overly removed or clinical 'professional' but a real person who meets clients right where they are at - even in the darkest material.
What We Offer:
Psychotherapy Services:
We provide Psychotherapy to all ages as well as couples and family. Everyone at Centred Self is trained in Relational Psychodynamic Approach because we believe that healing comes through relationship
Supervision:
As a practitioner, you know that learning is a life-long process.
Discover new ways of engaging with your clients & explore the use of Self through the Psychodynamic paradigm.
Mental health for the workplace
Bringing mental health into your business is more important than ever.
Contact us to discuss a tailored approach to how mental health can be incorporated into your company today.
Lifestyle Coaching
Are you wanting a career change? Better eating habits? Relationship coaching? Help with ADHD management?
Professional Coaching at Centred Self offers tailored short-term sessions with our certified coach, Monica Lau
Personal Mindfulness Sessions
Bringing mental health beyond the therapy room with peronalized mindfulness sessions.
Amarjith is a Registered Psychotherapist (Qualifying) with extensive expereince as a yoga and mindfullness instructor.
Latest Writings
Hello! Welcome from Founder Jess Erb at Centred Self.
In this quick video, hear about my practice as a psychotherapist, potter, and trainer - to those both inside and outside of the field.
Interested in learning more?
Check out the rest of the site or drop us a line at the Contact page.
We are fighting on clients' behalf to get rid of HST
We have teamed up with a handful of Registered Psychotherapists in Ontario to help fight against the tax placed on psychotherapy services. All because we deeply care for making mental health services accessible to clients.
Check out our efforts and sign the petition here:
Copyright © 2021 Centred Self - All Rights Reserved.
We are now offering Mindfulness and Coaching Sessions!!
Have personalised Mindfulness sessions with Amarjith Balakrishnan
OR
Individual coaching sessions from our certified Life and Wellness Coach, Monica Lau