Find out more about what therapy is like, what to expect for the first session and more!
In this video, I talk about how difficult it can be to have a first session, and give a bit in insight into what to expect, as well as how much you may want to share right off the batt.
Pretend you asked me this question at a coffee shop and I had to answer off the top of my head - that is bascially what this video is all about:: Me giving a 'real person' answer to each of the varying modalities of psychotherapy.
In this video, I explain what the Therapeutic Alliance is and why it is important. Spoiler Alert: The Therapeutic Alliance, at it's simplest definition, is the relationship between you and your therapist.
In this video, I show what it means to be centred by doing a very centring act: Throwing a bowl on the wheel.
We are so excited to welcome Shawna Lane - Certified Holistic Nutritionist - to Centred Self!
Shawna works with: digestive issues, food intolerances, brain fog, PMS, low energy/chronic fatigue, skin conditions, sleep issues
any other chronic conditions.
She also can help with your New Year resolutions to get healthier!
Book a 20 minute consult with Shawna today!