Find out more about what therapy is like, what to expect for the first session and more!
In this video, Gina Lihou, RP and EMDR trained psychotherapist, discusses what EMDR really is - and she makes it so easy to understand!
Ever wonder what all the excitment over EMDR is? Look no further.
In this video, I talk about how difficult it can be to have a first session, and give a bit in insight into what to expect, as well as how much you may want to share right off the batt.
Pretend you asked me this question at a coffee shop and I had to answer off the top of my head - that is bascially what this video is all about:: Me giving a 'real person' answer to each of the varying modalities of psychotherapy.
In this video, I explain what the Therapeutic Alliance is and why it is important. Spoiler Alert: The Therapeutic Alliance, at it's simplest definition, is the relationship between you and your therapist.
In this video, I show what it means to be centred by doing a very centring act: Throwing a bowl on the wheel.
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We hope this season is one of relaxation and filled with joy.
However, it can also be a tricky time of year for many.
If you want some extra help during this season, please reach out tody.