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  • More
    • Home
    • Meet us
      • The Centred Self Mission
      • Meet Founder: Jess Erb
      • Meet our Therapists
      • The Wellness Specialists
      • Meet the CS Team
    • Services
      • Psychotherapy
      • Wellness Services at CS
      • Reduced Cost Clinic
      • Supervision
      • Training for businesses
      • Psychodynamic Workshop
    • Workshops
    • CS Guide
      • New Clients
      • Current Clients
      • Therapy FAQ / Videos
      • Payment FAQ
      • The Centred Self Quiz
      • Scheduler FAQ
      • Videos
      • Articles
      • Pride
    • Podcast!
    • Contact
Centred Self
  • Home
  • Meet us
    • The Centred Self Mission
    • Meet Founder: Jess Erb
    • Meet our Therapists
    • The Wellness Specialists
    • Meet the CS Team
  • Services
    • Psychotherapy
    • Wellness Services at CS
    • Reduced Cost Clinic
    • Supervision
    • Training for businesses
    • Psychodynamic Workshop
  • Workshops
  • CS Guide
    • New Clients
    • Current Clients
    • Therapy FAQ / Videos
    • Payment FAQ
    • The Centred Self Quiz
    • Scheduler FAQ
    • Videos
    • Articles
    • Pride
  • Podcast!
  • Contact

Videos at Centred Self

Find out more about what therapy is like, what to expect for the first session and more!

Video Series: Questions about Therapy Answered

Our latest video! A Simple Guide to EMDR Therapy

In this video, Gina Lihou, RP and EMDR trained psychotherapist, discusses what EMDR really is - and she makes it so easy to understand! 

Ever wonder what all the excitment over EMDR is? Look no further.

What Will the First Session be Like?

In this video, I talk about how difficult it can be to have a first session, and give a bit in insight into what to expect, as well as how much you may want to share right off the batt.

Therapy Modalities Explained

Pretend you asked me this question at a coffee shop and I had to answer off the top of my head - that is bascially what this video is all about:: Me giving a 'real person' answer to each of the varying modalities of psychotherapy.

What does the Therapeutic Relationship actually mean?

In this video, I explain what the Therapeutic Alliance is and why it is important. Spoiler Alert: The Therapeutic Alliance, at it's simplest definition, is the relationship between you and your therapist. 

Video Series: Centring Clay as a means of meditation

What does it mean to be Centred

In this video, I show what it means to be centred by doing a very centring act: Throwing a bowl on the wheel. 

Centring even the most difficult of clay

Throwing a wee bowl on the 'hump'

Centring a Bowl on the Wheel

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Meet Jasmine: Centred Self's Newest Reduced Cost Therapist

Finding a low-cost therapist in Ontario can be daunting. 


At Centred Self, you can see a qualifying therapist for as low as $100 a session. 


 Jasmine is a compassionate, warm and skilled therapist who is here to help on your mental health journey.


Meet Jasmine