Videos at Centred Self
Find out more about what therapy is like, what to expect for the first session and more!
Video Series: Questions about Therapy Answered
Our latest video! A Simple Guide to EMDR Therapy
In this video, Gina Lihou, RP and EMDR trained psychotherapist, discusses what EMDR really is - and she makes it so easy to understand!
Ever wonder what all the excitment over EMDR is? Look no further.
What Will the First Session be Like?
In this video, I talk about how difficult it can be to have a first session, and give a bit in insight into what to expect, as well as how much you may want to share right off the batt.
Therapy Modalities Explained
Pretend you asked me this question at a coffee shop and I had to answer off the top of my head - that is bascially what this video is all about:: Me giving a 'real person' answer to each of the varying modalities of psychotherapy.
What does the Therapeutic Relationship actually mean?
In this video, I explain what the Therapeutic Alliance is and why it is important. Spoiler Alert: The Therapeutic Alliance, at it's simplest definition, is the relationship between you and your therapist.
Video Series: Centring Clay as a means of meditation
What does it mean to be Centred
In this video, I show what it means to be centred by doing a very centring act: Throwing a bowl on the wheel.
Centring even the most difficult of clay
Throwing a wee bowl on the 'hump'
Centring a Bowl on the Wheel
Centred Self
Affordable Therapy Options
Therapy can be a financial burden to many.
At Centred Self we are thrilled to have practicum students who can offer reduced cost services.
If this seems like a perfect option for you, reach out today for a free consultation.