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    • Home
    • Meet us
      • The Centred Self Mission
      • Meet Founder: Jess Erb
      • Meet our Therapists
      • The Wellness Specialists
      • Meet the CS Team
    • Services
      • Psychotherapy
      • Wellness Services at CS
      • Reduced Cost Clinic
      • Supervision
      • Training for businesses
    • Training
      • Upcoming Workshops
      • Psychodynamic Workshop
    • Therapy Essentials
      • New Clients
      • Current Clients
      • Therapy FAQ / Videos
      • Payment FAQ
      • The Centred Self Quiz
      • Scheduler FAQ
      • Videos
      • Articles
    • Contact
Centred Self
  • Home
  • Meet us
    • The Centred Self Mission
    • Meet Founder: Jess Erb
    • Meet our Therapists
    • The Wellness Specialists
    • Meet the CS Team
  • Services
    • Psychotherapy
    • Wellness Services at CS
    • Reduced Cost Clinic
    • Supervision
    • Training for businesses
  • Training
    • Upcoming Workshops
    • Psychodynamic Workshop
  • Therapy Essentials
    • New Clients
    • Current Clients
    • Therapy FAQ / Videos
    • Payment FAQ
    • The Centred Self Quiz
    • Scheduler FAQ
    • Videos
    • Articles
  • Contact

Videos at Centred Self

Find out more about what therapy is like, what to expect for the first session and more!

Video Series: Questions about Therapy Answered

What Will the First Session be Like?

In this video, I talk about how difficult it can be to have a first session, and give a bit in insight into what to expect, as well as how much you may want to share right off the batt.

Therapy Modalities Explained

Pretend you asked me this question at a coffee shop and I had to answer off the top of my head - that is bascially what this video is all about:: Me giving a 'real person' answer to each of the varying modalities of psychotherapy.

What does the Therapeutic Relationship actually mean?

In this video, I explain what the Therapeutic Alliance is and why it is important. Spoiler Alert: The Therapeutic Alliance, at it's simplest definition, is the relationship between you and your therapist. 

Video Series: Centring Clay as a means of meditation

What does it mean to be Centred

In this video, I show what it means to be centred by doing a very centring act: Throwing a bowl on the wheel. 

Centring even the most difficult of clay

Throwing a wee bowl on the 'hump'

Centring a Bowl on the Wheel


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  • Pride

Holistic Nutrition now at Centred Self!

We are so excited to welcome Shawna Lane - Certified Holistic Nutritionist - to Centred Self! 


Shawna works with: digestive issues, food intolerances, brain fog, PMS, low energy/chronic fatigue, skin conditions, sleep issues 

any other chronic conditions. 


She also can help with your New Year resolutions to get healthier! 


Book a 20 minute consult with Shawna today! 

Find out more