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Centred Self
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    • The Centred Self Mission
    • Meet Founder: Jess Erb
    • Meet our Therapists
    • The Wellness Specialists
    • Meet the CS Team
  • Services
    • Psychotherapy
    • Wellness Services at CS
    • Reduced Cost Clinic
    • Supervision
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    • Upcoming Workshops
    • Psychodynamic Workshop
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  • More
    • Home
    • Meet us
      • The Centred Self Mission
      • Meet Founder: Jess Erb
      • Meet our Therapists
      • The Wellness Specialists
      • Meet the CS Team
    • Services
      • Psychotherapy
      • Wellness Services at CS
      • Reduced Cost Clinic
      • Supervision
      • Training for businesses
    • Training
      • Upcoming Workshops
      • Psychodynamic Workshop
    • Therapy Essentials
      • New Clients
      • Current Clients
      • Therapy FAQ / Videos
      • Payment FAQ
      • The Centred Self Quiz
      • Scheduler FAQ
      • Videos
      • Articles
    • Contact
Centred Self
  • Home
  • Meet us
    • The Centred Self Mission
    • Meet Founder: Jess Erb
    • Meet our Therapists
    • The Wellness Specialists
    • Meet the CS Team
  • Services
    • Psychotherapy
    • Wellness Services at CS
    • Reduced Cost Clinic
    • Supervision
    • Training for businesses
  • Training
    • Upcoming Workshops
    • Psychodynamic Workshop
  • Therapy Essentials
    • New Clients
    • Current Clients
    • Therapy FAQ / Videos
    • Payment FAQ
    • The Centred Self Quiz
    • Scheduler FAQ
    • Videos
    • Articles
  • Contact

mental health beyond the therapy room:

Training for businesses

Lunch and Learn

Got a question: 

       - About your practice, 

       - About Psychodynamic Theory,

       - Or just need a Maintenence Meeting? 


Contact me for a Lunch and Learn chat!


I am happy to meet to dicuss any burning question about our practice that you may have.

Book today

Mental Health for Businesses

Do you want to incorporate Mental Health into your business practice? In 2020, this practice is needed more than ever! 


I offer trainings, workshops and Q&A sessions for professional practices.


Contact me to discuss what your business needs are. 

Let's Chat today

Bringing Mental Health into Your Practice:

Do you want to bring Mental Health into your practice? 


Whether you are a boxing instructor, a yoga master, a piano teacher etc., incorporating Mental Health into your practice has never been easier. 


Let's chat to see more about what you envision for your practice and we can come up with a program together that fits for your unique needs. 


Contact to learn more

Incorporating art in our work:

I am passionate about incorporating the arts into practice. 


Personally, I have been exploring how the practice of wheel-based pottery can help those facing trauma and other mental distress. The mindful act of Pottery can be incredibly effective when paired with talk therapy.


Please contact me if you want to learn how to do this for your artful practice. 

Contact to get artsy

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  • Therapy FAQ / Videos
  • Payment FAQ
  • The Centred Self Quiz
  • Contact
  • Pride

Holistic Nutrition now at Centred Self!

We are so excited to welcome Shawna Lane - Certified Holistic Nutritionist - to Centred Self! 


Shawna works with: digestive issues, food intolerances, brain fog, PMS, low energy/chronic fatigue, skin conditions, sleep issues 

any other chronic conditions. 


She also can help with your New Year resolutions to get healthier! 


Book a 20 minute consult with Shawna today! 

Find out more