mental health beyond the therapy room:
Lunch and Learn
Got a question:
- About your practice,
- About Psychodynamic Theory,
- Or just need a Maintenence Meeting?
Contact me for a Lunch and Learn chat!
I am happy to meet to dicuss any burning question about our practice that you may have.
Mental Health for Businesses
Do you want to incorporate Mental Health into your business practice? In 2020, this practice is needed more than ever!
I offer trainings, workshops and Q&A sessions for professional practices.
Contact me to discuss what your business needs are.
Bringing Mental Health into Your Practice:
Do you want to bring Mental Health into your practice?
Whether you are a boxing instructor, a yoga master, a piano teacher etc., incorporating Mental Health into your practice has never been easier.
Let's chat to see more about what you envision for your practice and we can come up with a program together that fits for your unique needs.
Incorporating art in our work:
I am passionate about incorporating the arts into practice.
Personally, I have been exploring how the practice of wheel-based pottery can help those facing trauma and other mental distress. The mindful act of Pottery can be incredibly effective when paired with talk therapy.
Please contact me if you want to learn how to do this for your artful practice.
Meet Jasmine: Centred Self's Newest Reduced Cost Therapist
Finding a low-cost therapist in Ontario can be daunting.
At Centred Self, you can see a qualifying therapist for as low as $100 a session.
Jasmine is a compassionate, warm and skilled therapist who is here to help on your mental health journey.