Wellness Services at Centred Self
Moving therapeutic practices beyond the couch!
At Centred Self we are proud to work with a variety of Health Professionals - like: Holistic Nutrition, Coaching, Mindfulness and Yoga services.
These can be stand alone sessions, or work in conjuncture with your therapy at Centred Self.
Mindfulness & Yoga Sessions
Zaamilah Balasubramaniam| Traditional Tamil Hatha Yoga Teacher| Mindfullness Instructor |& qualifying therapist
Happy Holidays from Centred Self
We know that holidays can be a joyous time for many, but can also stir up heavy emotions. We are here to help.
If you need a session during this time, Dr. Ryan Bittinger is available over the holidays to help you navigate anything that is coming up for you.
Reach out today.