Wellness Services at Centred Self
Moving therapeutic practices beyond the couch!
At Centred Self we are proud to work with a variety of Health Professionals - like: Holistic Nutrition, Coaching, Mindfulness and Yoga services.
These can be stand alone sessions, or work in conjuncture with your therapy at Centred Self.
Mindfulness & Yoga Sessions
Zaamilah Balasubramaniam| Traditional Tamil Hatha Yoga Teacher| Mindfullness Instructor |& qualifying therapist
Happy Pride Month!
This year Pride can feel more like a protest than a party
At Centred Self, we want you to know that you are both safe and loved.
We have a bunch of videos that we have done from previous years you can check out below.
And stay tuned for our bonus episode on Your Therapist is Not Okay on the topic of the "Precarity of Pride".