Moving therapeutic practices beyond the couch!
At Centred Self we are proud to work with a variety of Health Professionals - like: Holistic Nutrition, Coaching, Mindfulness and Yoga services.
These can be stand alone sessions, or work in conjuncture with your therapy at Centred Self.
Monica Lau (she/her) Certified Coach
|Registered CCA Life & Wellness Coaching|
Zaamilah Balasubramaniam| Traditional Tamil Hatha Yoga Teacher| Mindfullness Instructor |& qualifying therapist
Youth | Adults | Couples | Groups
Holistic Nutrition includes: Digestive issues (bloating, pain, constipation, gas, diarrhea), food intolerances, brain fog, PMS, low energy/chronic fatigue, skin conditions, sleep issues
any other chronic conditions.
*Accepting new clients
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Gina Lihou, an EMDR trained psychotherapist, delves into the world of EMDR therapy in this user-friendly guide!
Ever wonder about what EMDR is and how it can help with trauma?
Read and find out!