Wellness Services at Centred Self
Moving therapeutic practices beyond the couch!
At Centred Self we are proud to work with a variety of Health Professionals - like: Holistic Nutrition, Coaching, Mindfulness and Yoga services.
These can be stand alone sessions, or work in conjuncture with your therapy at Centred Self.
Life & Wellness Coaching
Monica Lau (she/her) Certified Coach
|Registered CCA Life & Wellness Coaching|
Mindfulness & Yoga Sessions
Zaamilah Balasubramaniam| Traditional Tamil Hatha Yoga Teacher| Mindfullness Instructor |& qualifying therapist
Happy Holidays from Centred Self
We hope this season is one of relaxation and filled with joy.
However, it can also be a tricky time of year for many.
If you want some extra help during this season, please reach out tody.