Wellness Services at Centred Self
Moving therapeutic practices beyond the couch!
At Centred Self we are proud to work with a variety of Health Professionals - like: Holistic Nutrition, Coaching, Mindfulness and Yoga services.
These can be stand alone sessions, or work in conjuncture with your therapy at Centred Self.
Life & Wellness Coaching
Monica Lau (she/her) Certified Coach
|Registered CCA Life & Wellness Coaching|
Mindfulness & Yoga Sessions
Zaamilah Balasubramaniam| Traditional Tamil Hatha Yoga Teacher| Mindfullness Instructor |& qualifying therapist
Shawna Lane (She/Her) - Certified Holistic Nutritionist
Youth | Adults | Couples | Groups
Holistic Nutrition includes: Digestive issues (bloating, pain, constipation, gas, diarrhea), food intolerances, brain fog, PMS, low energy/chronic fatigue, skin conditions, sleep issues
any other chronic conditions.
*Accepting new clients
New Blog Post by Monica lau
In this article, Monica gives helpful insights into navigating the intricate terrain of loss