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Centred Self
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  • More
    • Home
    • Meet us
      • The Centred Self Mission
      • Meet Founder: Jess Erb
      • Meet our Therapists
      • The Wellness Specialists
      • Meet the CS Team
    • Services
      • Psychotherapy
      • Wellness Services at CS
      • Reduced Cost Clinic
      • Supervision
      • Training for businesses
    • Training
      • Upcoming Workshops
      • Psychodynamic Workshop
    • Therapy Essentials
      • New Clients
      • Current Clients
      • Therapy FAQ / Videos
      • Payment FAQ
      • The Centred Self Quiz
      • Scheduler FAQ
      • Videos
      • Articles
    • Contact
Centred Self
  • Home
  • Meet us
    • The Centred Self Mission
    • Meet Founder: Jess Erb
    • Meet our Therapists
    • The Wellness Specialists
    • Meet the CS Team
  • Services
    • Psychotherapy
    • Wellness Services at CS
    • Reduced Cost Clinic
    • Supervision
    • Training for businesses
  • Training
    • Upcoming Workshops
    • Psychodynamic Workshop
  • Therapy Essentials
    • New Clients
    • Current Clients
    • Therapy FAQ / Videos
    • Payment FAQ
    • The Centred Self Quiz
    • Scheduler FAQ
    • Videos
    • Articles
  • Contact

Wellness Services at Centred Self

Moving therapeutic practices beyond the couch!


At Centred Self we are proud to work with a variety of Health Professionals - like: Holistic Nutrition, Coaching, Mindfulness and Yoga services. 


These can be stand alone sessions, or work in conjuncture with your therapy at Centred Self. 

Sign up today

Life & Wellness Coaching

 Monica Lau (she/her) Certified Coach 

|Registered CCA Life & Wellness Coach|

Meet Monica

Mindfulness & Yoga Sessions

                Zaamilah Balasubramaniam| Traditional Tamil Hatha Yoga Teacher| Mindfullness Instructor |& qualifying therapist

Meet Zaamilah

Shawna Lane (She/Her) - Certified Holistic Nutritionist

                 

     Youth | Adults | Couples | Groups


Digestive issues (bloating, pain, constipation, gas, diarrhea), food intolerances, brain fog, PMS, low energy/chronic fatigue, skin conditions, sleep issues 

any other chronic conditions. 


*Accepting new clients 

Meet Nutritionist Shawna

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  • Pride

Holistic Nutrition now at Centred Self!

We are so excited to welcome Shawna Lane - Certified Holistic Nutritionist - to Centred Self! 


Shawna works with: digestive issues, food intolerances, brain fog, PMS, low energy/chronic fatigue, skin conditions, sleep issues 

any other chronic conditions. 


She also can help with your New Year resolutions to get healthier! 


Book a 20 minute consult with Shawna today! 

Find out more