Allison Ference (She/Her) RPQ

Being human is complex, and every part of your story matters. 

I am passionate about exploring who you are—your individuality—and how you fit within the larger systems that shape life: family, relationships, work, community, society, and the world around you. 

Nothing you bring is too big, too small, too dark, or too heavy. It is an honour to be entrusted with your story. I will hold it with care, deep respect, and an awareness of the privilege it is to know you. 

While outside of therapy, you may feel pressure to appear “put together,” when we are here together, that pressure can fall away. This is a safe, warm, and non-judgmental space where you can show up honestly and authentically, exactly as you are. My practice is a space where diversity is embraced and celebrated. I strive to create an affirming environment for people of all identities. 

However you show up—whatever your story, background, or identity—know that you are welcome here, fully and without condition. In therapy, I believe that connection is the foundation of our work together. We may start by deepening your relationship with yourself—exploring your feelings, experiences, thoughts, and the patterns that shape your life. 

From this place of self-understanding, we may examine the stories you carry, whether they are inherited, created, or told to you, and how these narratives influence your self-perception. We will also look at your most important relationships, reflecting on how your past, including childhood experiences, manifests in the present. This exploration will help us understand how you relate to those around you and how you engage with the world at large. 

Throughout this process, we will identify moments when life feels like it’s happening on autopilot and create space for more intentional and connected choices. My ultimate goal is to support you in connecting with what empowers you, releasing what no longer serves you, and strengthening your sense of agency and possibility. 

My approach to healing is holistic and integrative. I draw from relational psychodynamic, emotion-focused, narrative, and cognitive behavioural (CBT) therapies, among others, tailoring our work to what best supports you. I am especially drawn to supporting people through times of transition—whether that’s entering pregnancy, parenthood, experiencing a breakup, coping with loss, or adjusting to other life changes. I also work alongside those navigating relationship challenges, be they parental, intimate, platonic, or familial. 

Additionally, I support individuals moving through the effects of systemic challenges, including patriarchy, systemic oppression, discrimination, and the complexities of gender roles and sexual identity, as well as those grappling with loneliness, low self-esteem, stress, anxiety, or depression. 

I believe you are inherently good, capable of growth, and deserving of a beautiful and fulfilling life. I may not have lived your exact experiences, but I will listen. I will advocate for you. I will protect your story, and, when you need it most, help carry some of the weight.

I practice under the supervision of Jess Erb (CRPO #008555) to help ensure our work provides you with the best support possible throughout your unique journey.