MACP (student) | CRPO #: 14916
Student Clinic | Reduced Cost Therapy
Sessions: $100 (+hst)
Life as a human is rarely straightforward. Life’s path is complex and can sometimes lead us to experience difficult patterns that continue to show up in relationships with others and within ourselves. Coming to therapy can generate space for more self-investigation to help overcome these long-term struggles and painful repetitions.
My approach to therapy is largely psychodynamic and includes an existential and relational approach. Working this way involves carefully weaving together the past and present, reality and fantasy, to generate more self-acceptance, excitement, and personal meaning. I come from a background in fine arts and find excitement in building bridges between art and life.
Using creativity, warmth, and curiosity, my aim is to provide a safe, honest, inviting and collaborative therapeutic space where we can explore issues including anxiety, depression, ADHD, perfectionism, identity, self-esteem, and relationships. The goal is to uncover what’s underneath these experienced difficulties in order to connect to the innermost parts of yourself.
I’m currently completing my Master of Arts in Counselling Psychology and
I practice under the supervision of Jess Erb (CRPO #008555) to help ensure our work provides you with the best support possible throughout your unique journey.
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Gina Lihou, an EMDR trained psychotherapist, delves into the world of EMDR therapy in this user-friendly guide!
Ever wonder about what EMDR is and how it can help with trauma?
Read and find out!