Wellness Services at Centred Self
Moving therapeutic practices beyond the couch!
At Centred Self we are proud to work with a variety of Wellness Specialists - like: Holistic Nutrition, Coaching, Mindfulness and Yoga services.
These can be stand alone sessions, or work in conjuncture with your therapy at Centred Self.
Mindfulness & Yoga Sessions
Zaamilah Balasubramaniam| Traditional Tamil Hatha Yoga Teacher| Mindfullness Instructor |& qualifying therapist
What I just Learned from teaching the Psychodynamic Course
We just finished our March course and it was absolutely amazing.
I decided to write down the key insights I discovered about this course and from the amazing participants we had.
If you are interested in our April 23-26 upcoming psychodynamic course, this is a must read!