Hello, my name is Tim,
I approach my work through a person-centred, trauma-informed lens with genuine presence and curiosity. I strive to hold an environment of safety, trust, and non-judgement so we may explore what feels important to you.
I welcome all identities and communities to my practice while meeting you as the expert of your own unique experience with care and compassion.
Through my practice I pay attention to the connections of the past with the present, and the impact of systemic contexts on mental health and well-being. I work with youth and adults experiencing a wide range of challenges such as depression, anxiety, relationship issues, shame, grief, suicidal ideation, and self-harm.
I practice from a Relational and Psychodynamic framework and have experience using Cognitive-Behavioural and mindfulness practices. Within this we can work together to explore challenges that you are facing while moving towards growth and discovery.
Ultimately, I will collaborate with you to design a therapy that fits your needs and meet you where you are at. I aim to support you with presence and compassion as you share your story.
Starting September 2022, we are proud to offer therapy sessions starting at $100(hst) for those who need lower cost services, provided by our practicum student.