Hello, my name is Tim,
I approach my work through a person-centred, trauma-informed lens with genuine presence and curiosity. I strive to hold an environment of safety, trust, and non-judgement so we may explore what feels important to you.
I welcome all identities and communities to my practice while meeting you as the expert of your own unique experience with care and compassion.
Through my practice I pay attention to the connections of the past with the present, and the impact of systemic contexts on mental health and well-being. I work with youth and adults experiencing a wide range of challenges such as depression, anxiety, relationship issues, shame, grief, suicidal ideation, and self-harm.
I practice from a Relational and Psychodynamic framework and have experience using Cognitive-Behavioural and mindfulness practices. Within this we can work together to explore challenges that you are facing while moving towards growth and discovery.
Ultimately, I will collaborate with you to design a therapy that fits your needs and meet you where you are at. I aim to support you with presence and compassion as you share your story.
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Gina Lihou, an EMDR trained psychotherapist, delves into the world of EMDR therapy in this user-friendly guide!
Ever wonder about what EMDR is and how it can help with trauma?
Read and find out!