Zaamilah Balasubramaniam
| Traditional Tamil Hatha Yoga Teacher|
|Counselling psychology trainee|
& Founder of "Zen with Zaam" (@zenwithzaam)
Mindfulness & Yoga at Centred Self
Mindfulness for a more Centred Self
Hello, I am Zaamilah! I am a registered Traditional Tamil Hatha Yoga Teacher, lifelong student, and founder of Zen with Zaam (@zenwithzaam).
I am currently undergoing a Master's in counseling psychology and completing my practicum as an intern therapist. Through Zen with Zaam, I share my passion for healing, philanthropy, yoga, and mental health awareness with the community.
Personalized Mindfulness & Yoga Sessions
I strive to create an inclusive and welcoming space for people of all identities to practice yoga. Yoga practice helps relieve chronic stress patterns, improves mental focus and increases awareness in our bodies. Through my practice, I provide access to transformative tools that you can include in your daily lives to support your healing, well-being, and spiritual journey.
Turn that frown upside down with therapy
At Centred Self, you won't get a clinical, removed therapist
but someone who is a real human, who understands the pain and ups-and-downs of life. Here therapy is safe, caring, and sometimes fun!
We are highly trained in trauma, relationship stress, LGBTQIA+ community, front-line workers, and also grief.
Make 2026 a year of healing and reach out today.