VIDEO: Ryan and Jess explore complexities the LGBTQIA+ still face - Pride Series 2022

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    • Home
    • About
      • The Centred Self Mission
      • Meet Founder: Jess Erb
      • Meet our Therapists
      • Meet the CS Team
    • Services
      • Psychotherapy
      • Coaching & Mindfullness
      • Supervision
      • Training for businesses
    • Training
      • Upcoming Workshops
      • Psychodynamic Workshop
    • Therapy Essentials
      • New Clients
      • Current Clients
      • Therapy FAQ / Videos
      • Payment FAQ
      • The Centred Self Quiz
      • Scheduler FAQ
      • Videos
      • Articles
    • Contact
Centred Self
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Zaamilah Balasubramaniam

    | Traditional Tamil Hatha Yoga Teacher| 

|Counselling psychology trainee|

& Founder of "Zen with Zaam" (@zenwithzaam)

Book Today

Mindfulness & Yoga at Centred Self

Mindfulness for a more Centred Self

   Hello, I am Zaamilah! I am a registered Traditional Tamil Hatha Yoga Teacher, lifelong student, and founder of Zen with Zaam (@zenwithzaam). 


I am currently undergoing a Master's in counseling psychology and completing my practicum as an intern therapist. Through Zen with Zaam, I share my passion for healing, philanthropy, yoga, and mental health awareness with the community.


  Personalized Mindfulness & Yoga Sessions


I strive to create an inclusive and welcoming space for people of all identities to practice yoga. Yoga practice helps relieve chronic stress patterns, improves mental focus and increases awareness in our bodies. Through my practice, I provide access to transformative tools that you can include in your daily lives to support your healing, well-being, and spiritual journey.


Yoga is the journey of the self, through the self, to the self.”


The Bhagavad Gita


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  • Pride

Happy Pride Month!

Stay tuned for videos on celebrating Pride Month, and the mental health challenges still faced by the 2SLGBTQIA+ community.

Learn More