Zaamilah Balasubramaniam
| Traditional Tamil Hatha Yoga Teacher|
|Counselling psychology trainee|
& Founder of "Zen with Zaam" (@zenwithzaam)
Mindfulness & Yoga at Centred Self
Mindfulness for a more Centred Self
Hello, I am Zaamilah! I am a registered Traditional Tamil Hatha Yoga Teacher, lifelong student, and founder of Zen with Zaam (@zenwithzaam).
I am currently undergoing a Master's in counseling psychology and completing my practicum as an intern therapist. Through Zen with Zaam, I share my passion for healing, philanthropy, yoga, and mental health awareness with the community.
Personalized Mindfulness & Yoga Sessions
I strive to create an inclusive and welcoming space for people of all identities to practice yoga. Yoga practice helps relieve chronic stress patterns, improves mental focus and increases awareness in our bodies. Through my practice, I provide access to transformative tools that you can include in your daily lives to support your healing, well-being, and spiritual journey.
Happy Pride Month!
This year Pride can feel more like a protest than a party
At Centred Self, we want you to know that you are both safe and loved.
We have a bunch of videos that we have done from previous years you can check out below.
And stay tuned for our bonus episode on Your Therapist is Not Okay on the topic of the "Precarity of Pride".