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    • Home
    • Meet us
      • The Centred Self Mission
      • Meet Founder: Jess Erb
      • Meet CS Manager: Ryan
      • Meet our Therapists
      • Meet the CS Team
    • Services
      • Psychotherapy
      • Wellness Services at CS
      • Reduced Cost Clinic
      • Supervision
      • Training for businesses
    • CS Guide
      • New Clients
      • Current Clients
      • Therapy FAQ / Videos
      • Payment FAQ
      • The Centred Self Quiz
      • Scheduler FAQ
      • Videos
      • Articles
      • Pride
    • Workshops
      • Psychodynamic Workshop
      • Company Workshops
      • Health Care Professionals
      • Past Workshops
    • Podcast!
    • Contact
Centred Self
  • Home
  • Meet us
    • The Centred Self Mission
    • Meet Founder: Jess Erb
    • Meet CS Manager: Ryan
    • Meet our Therapists
    • Meet the CS Team
  • Services
    • Psychotherapy
    • Wellness Services at CS
    • Reduced Cost Clinic
    • Supervision
    • Training for businesses
  • CS Guide
    • New Clients
    • Current Clients
    • Therapy FAQ / Videos
    • Payment FAQ
    • The Centred Self Quiz
    • Scheduler FAQ
    • Videos
    • Articles
    • Pride
  • Workshops
    • Psychodynamic Workshop
    • Company Workshops
    • Health Care Professionals
    • Past Workshops
  • Podcast!
  • Contact

Zaamilah Balasubramaniam

    | Traditional Tamil Hatha Yoga Teacher| 

|Counselling psychology trainee|

& Founder of "Zen with Zaam" (@zenwithzaam)

Book Today

Mindfulness & Yoga at Centred Self

Mindfulness for a more Centred Self

   Hello, I am Zaamilah! I am a registered Traditional Tamil Hatha Yoga Teacher, lifelong student, and founder of Zen with Zaam (@zenwithzaam). 


I am currently undergoing a Master's in counseling psychology and completing my practicum as an intern therapist. Through Zen with Zaam, I share my passion for healing, philanthropy, yoga, and mental health awareness with the community.


  Personalized Mindfulness & Yoga Sessions


I strive to create an inclusive and welcoming space for people of all identities to practice yoga. Yoga practice helps relieve chronic stress patterns, improves mental focus and increases awareness in our bodies. Through my practice, I provide access to transformative tools that you can include in your daily lives to support your healing, well-being, and spiritual journey.


Yoga is the journey of the self, through the self, to the self.”


The Bhagavad Gita

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  • Payment FAQ
  • The Centred Self Quiz
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Affordable Therapy Options

Therapy can be a financial burden to many. 

At Centred Self we are thrilled to have practicum students who can offer reduced cost services. 


If this seems like a perfect option for you, reach out today for a free consultation.


Book a Session